If you’ve ever felt stuck in a cycle of negative self-talk, this one’s for you. Learn how compassion and curiosity—not more self-judgment—are the real secret to quieting your inner critic and creating the life you actually want. 💛

Ever notice the quiet hum of negativity playing in the background of your mind? 😬 That subtle voice whispering, “You’re not enough,” or “No wonder you’re still single”? In this blog post, discover how to take back control of your inner narrative—with curiosity, compassion, and one powerful question. 💥

You keep waiting to feel good before you take action… but what if joy lives through the discomfort, not beyond it? In this post, I break down the two kinds of discomfort and why one is absolutely necessary to break free from the “meh” version of life. You’ll also learn what kind of uncomfortable to avoid—and a powerful practice you can start using today.

👉 Ready to get uncomfortable on purpose? Let’s go.

Tired of trying so hard to be happy? What if the goal wasn’t constant happiness—but something richer, deeper, and more powerful? In this post, we’ll explore why joy (not happy) is what you were really made for—and how to embrace the full range of emotions it takes to get there.

When Was the Last Time You Did Something for the First Time?
If your answer is, “Umm… I can’t even remember,” this one’s for you. Somewhere along the way, we stop trying new things—not because we can’t, but because we believe we shouldn’t. In this post, I’ll show you how your past might be quietly running the show—and how to take your power back. Ready for a fresh first? Start here.

Are you stuck in passive action—planning, learning, and thinking about your dream life but not actually living it? It’s time to step into massive action—the kind that moves the needle, builds confidence, and creates real change. But don’t worry, this isn’t about overworking yourself. It’s about taking bold, intentional steps toward the life you truly want. Let’s talk about the difference between passive and massive action—and why your next move matters more than you think. 🚀💖

We often look to others for inspiration, but what if the most inspiring person in your life is you? In this post, I’ll show you how to recognize the gifts, strengths, and experiences God has already placed in your life—so you can stop waiting for motivation and start seeing the divine design that’s been there all along. You don’t need to chase inspiration—it’s already within you. 💫✨

Ever feel like you’re the odd one out at church? Tired of online dating that just feels... pointless? Dreading the "How are you?" question at family gatherings? There’s one powerful thing that changes all of that—self-confidence. And no, it’s not about faking it or forcing yourself to "be positive." It’s about something much deeper. Let’s dive in.

Your single season isn’t just a waiting room for life to begin—it’s a season full of potential, purpose, and joy! In this blog post, I’ll show you why happiness isn’t found “out there” and how to climb the ladder to joy, a long-lasting state of well-being you can build today. Ready to unlock your full potential? Let’s get started!

Discover the life-changing lessons I learned from being coached by Brooke Castillo. In this post, I’ll share how I manifested this dream moment, what I learned about the power of my thoughts, and how you can apply these insights to create the life you desire. If you’re ready to reclaim your peace and step into your power, this is a must-read!

Discover the transformative power of self-confidence! Learn the three essential skills—feeling your feelings, trusting yourself, and reshaping your opinion of yourself—that will help you overcome fear, silence self-doubt, and create the life you desire. Whether you’re navigating the dating world or tackling personal challenges, this post offers practical insights and inspiration to help you build the confidence you need to thrive.

How important is the relationship that you have with yourself? Are you taking care of THAT relationship with the same intentionality as you take care of the other important relationships in your life? You don’t leave the other relationships to chance, why would you leave this one up to chance.

Your body image is your relationship with your body.  It is how you think and feel about your body and how you believe others see your body.  Are you one of the 9 out of 10 women who think negatively about their body?  Do you want to improve your relationship with your body? In this article I will share 3 ways to improve your body image and as a result your self-confidence.

How would your life be different if you had solid self-confidence? What goals would you go after? What dreams would you allow to take root in your heart and head? What results would you create with solid self-confidence? While you were not born with self-confidence, you can develop it.

There are women who get what they want! They are women how practice certain habits. This practice is the why and how of getting what they want. Discover the 4 habits of women who get what they want. Then practice the habits and become one of those women.

Rejection is inevitable, but it doesn't have to define you. Discover 3 powerful tips to reframe rejection and strengthen your relationship with yourself. When faced with rejection, don't reject yourself. Learn how to treat yourself with compassion and use rejection as an opportunity to build unshakable self-confidence.